Alcohol, Hormones, and Health: Is Drinking MANLY? Or just STUPID?

Let’s talk about alcohol. Or to be more precise, ethyl alcohol, or ethanol. If you can remember the first time you drank an alcoholic beverage, you probably remember how you didn’t like it. Beer is bitter. Vodka tastes like Listerine (or vice versa, and for obvious reasons). You can acquire a taste for alcohol, but chances […]

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Mass Gaining for Beginners

So you want to gain muscle. Great! You need to get started. The more time you spend thinking about getting started is the more time you’ve wasted. Perhaps you’re searching for the perfect routine and diet. If that’s the case, then listen. There is no perfect routine or diet. Quit trying to come up with […]

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