5 Tips to Help You Succeed

Succeeding in fitness is all about consistency. NEVER QUIT. It is a life-long journey. If you stray off the path, just get back on it. It is as simple as that. Here are five tips to help keep you on that track, and to help you get back on it if you lose your way… […]

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Stretch Every Day

Way too many people seem to go through their entire day in a half-asleep daze, without even fully waking up. Some people don’t even stretch in the morning – much less do an organized routine of dynamic stretches – and yet they wonder where all of their childhood energy and flexibility has gone. They follow their […]

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